Best Way to Get a Picture Perfect Behind!

1. Work out with 30 min of cardio a day
2. LUNGESSSSSSSSS with weights, even better
3. Pilates will not only work your core, its kicks your ... ass.
4. No cheese or dairy- these milky products taste amazing while inhaling, but they also cause cellulite.
5. Drink alcohol in moderation. The least calorie the drink the better! No more pina coladas bitches!!!
5. Ride the bicycle at the gym for thirty minutes while reading your fav book and burning 200 calories!
6. Eat the least processed food possible ... chemicals in food= cellulite.
7. Steam Room- let those toxins out and bring in the new person you intend to be.

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