My other life saver was my new juice combo I have been indulging: Lemon, Ginger, Apple Juice. Juice equal amounts (the more ginger, the more effective) and drink. Although a bit hard to get used to at first, it really cleans out your sinuses naturally.
Cold and Flu Season is Hereeeeeeeeee
Although I about overdosed on Emergen C, have been drinking water like nobody's business and taking amazing care of myself, I got the bug that has been going around. After the initial body wave that had me in bed for a few days, there still remained a lingering sniffle. My cure: Eucalyptus Steam Room. I went to my amazing gym, lathered in Eucalyptus and sat in that steam room for about 20 minutes. Inhaling the Aroma and sweating out my toxins. Perfection.